The Protein Myth

The first question people ask me when they transition to a vegan or plant-based diet is where do you get your protein?

With Paleo movement leading the way, the protein craze has grown out of control. Everyone wants more protein! High protein power bars, high protein pasta, high protein yogurts, high protein energy drinks! Protein, protein and more protein.

And it’s not enough that we get the maximum amount of protein from just any source, it must come from the highest quality, most revered type of protein: from animals in the form of meat, dairy or eggs.

Plant protein? Seriously?? Do plants even have protein??? And if they do, don’t you have to eat 15 different types of plants simultaneously to achieve the “complete” complement of amino acids that comes naturally from meat, milk or eggs?

Enjoy my upcoming posts that answer these important questions: how much protein do we really need, do plants offer a complete source of protein to meet our daily needs and is it better to obtain our protein from plant sources or animal sources?

When you weigh all the evidence, you’ll see why it makes sense to go vegan!